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3 Good Reasons to have a Personal Trainer
Accountability. Trainers provide necessary accountability and motivation needed to see results!
Variety. Trainers can use a variety of effective workouts based upon your short term, long term goals, and exercise ability!
Knowledge. Instead of only showing you how to use exercise machines, a trainer will teach you fundamental principles of exercise that will stay with you for the rest of your life!
|Day||Time / Instructor||Time / Instructor|
|Monday||5:30pm - 6:15pm Leah||7:00pm - 7:45pm Amy|
|Tuesday||5:30pm - 6:15pm Leah||7:00pm - 7:45pm Amy|
|Wednesday||5:30pm - 6:15pm Leah||7:00pm - 7:45pm Amy|
|Thursday||5:30pm - 6:15pm Leah||7:00pm - 7:45pm Amy|
|Friday||5:30pm - 6:15pm Leah||7:00pm - 7:45pm Amy|
|Saturday||9:00am - 9:45pm Carol||11:00am - 11:45am Amy|
|Monday||7:00pm - 8:00pm|
|Tuesday||7:00pm - 8:00pm|
|Wednesday||7:00pm - 8:00pm|
|Thursday||7:00pm - 8:00pm|
|Friday||6:00pm - 7:00pm|
|Saturday||10:00am - 11:00am|